达特茅斯代写Essay:积极参与体育运动

2018-05-19 01:36

众所周知，积极参与体育运动和健身对任何寻求持久健康和长寿的人来说都是至关重要的。2007-2008年美国肥胖患病率为32%，成年女性为36% (Flegal, Carroll, Ogden， & Curtin, 2010)。因此，美国大学生在上大学的时候，必须有机会获得健康的生活方式。里德(2007);Hickerson和Beggs(2007)认为大学生有各种各样的负面健康行为的风险，他们可以开始学习如何控制自己的生活方式，但不幸的是，大多数人都是不活跃的，并没有学会养成健康的行为。研究人员一致认为，大约有一半的大学生身体活动水平不高(Sabourin and Irwin, 2008)。Sabourin和欧文(2008);Andrijasevi, Pausi, Bavcevi, Ciliga和Pausi(2005)同意这个研究者的观点，体育运动对一个人的健康有积极的影响。恩格恩-米歇尔、昂格尔、汉密尔顿和斯普雷茨-梅茨(2005)证实，体育活动可以通过降低压力水平来保护心理健康。作者指出，在过去的几十年里，大学生的焦虑和抑郁都在急剧增加。与此同时，研究表明，高校在基础体育活动教学项目上的入学率有所下降。
达特茅斯代写Essay:积极参与体育运动
It is no secret that active involvement in sports and fitness is of vital importance to anyone seeking long lasting health and longevity. Prevalence of obesity in the United States during 2007-2008 was 32% among adult men and 36% among adult women (Flegal, Carroll, Ogden, & Curtin, 2010). Therefore it is imperative that American university students have access to healthy lifestyle opportunities while attending college. Reed (2007); Hickerson and Beggs (2007) argue that college students are at risk for a variety of negative health behaviors and are in a position to begin to learn how to control their lifestyle, but unfortunately most are inactive and have not learned to develop healthy behaviors. Researchers agree that approximately half of all university students demonstrate inadequate physical activity levels (Sabourin and Irwin, 2008). Sabourin and Irwin (2008); Andrijasevi, Pausi, Bavcevi, Ciliga, and Pausi (2005) agree with this researcher that physical activity has a positive effect on one's well-being. Nguyen-Michel, Unger, Hamilton, and Spruijt-Metz (2005) attest that physical activity helps protect mental health by reducing stress levels. The authors point to a dramatic increase in both anxiety and depression amongst college students during the past few decades. At the same time research indicates that that colleges and universities are experiencing decreased enrollments in basic physical activity instructional programs 

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